What Does It Mean When You Dream of Watching Yourself Sleep?

The world of dreams has been a source of fascination for centuries. Dreams are mysterious, surreal, and often leave us with more questions than answers. One particular dream scenario that many people experience is watching themselves sleep. It’s a perplexing experience that can leave you wondering what it all means. Does it reveal something about your subconscious mind? Is it a reflection of your waking life? In this article, we will explore the meaning behind watching yourself sleep in a dream and what it can reveal about your inner world. So, get ready to dive into the fascinating world of dream interpretation and unlock the secrets of your subconscious mind.

What Does It Mean To Watch Yourself Sleep In A Dream?

As perplexing as it may sound, dreaming of watching yourself sleep can leave you with a lot of questions about its meaning. This dream scenario is often surreal, and it is easy to shrug it off as just another weird dream. However, what if this dream has a deeper significance? What if your subconscious mind is trying to communicate something important to you? In this article, we will analyze the possible interpretations of dreaming about watching yourself sleep, helping you uncover the hidden message your subconscious is trying to convey. If you are interested in other dream meanings, you can check out our article on the team public school dream meaning.

The Experience

Experiencing watching yourself sleep in a dream can be a very strange and surreal experience. It feels almost like an out of body experience, where you are simultaneously both the observer and the observed. This dream experience can be broken down into several key elements, which are:

Element	Description
Viewpoint	It is as if you are looking down on yourself from above, or watching yourself from a distance.
Detail	The level of detail varies, with some people reporting only seeing a vague outline of themselves, while others report being able to see intricate details such as the thread count on their sheets or the rise and fall of their chest with each breath.
Emotion	The emotion experienced during this dream can vary greatly from person to person. Some report feeling peaceful and content, while others may feel anxious or afraid.
Duration	This dream experience can last anywhere from a few seconds to several minutes.

Regardless of the specifics of the dream, the experience of watching yourself sleep in a dream can be a deeply introspective and thought-provoking one, leaving many with the desire to explore its meaning further.

The Interpretation

The interpretation of dreaming of watching oneself sleep can vary depending on the dreamer’s personal experiences and emotions. Below is a table that highlights possible interpretations of this dream:

Interpretation	Description
Seeking Self-Reflection:	The dreamer is self-reflecting on their past and present actions to gain a better understanding of themselves.
Connect With Unconscious Mind:	The dreamer may be attempting to connect with their unconscious mind, revealing hidden desires or thoughts.
Need for Rest:	The dreamer is exhausted and needs to recharge. It is important to pay attention to the body’s signals for rest when necessary.
Searching for Self-Knowledge:	The dreamer is searching for knowledge about themselves and their purpose in life. This can include questioning their current path and seeking guidance for the future.
Anxiety or Stress:	The dreamer may be facing anxiety or stress in their waking life. It is important to recognize and address these emotions to improve overall well-being.
Pursuing Spiritual Awakening:	The dreamer may be on a journey to pursue a deeper understanding of themselves and their connection to the spiritual realm.

Regardless of the interpretation, dreaming about watching oneself sleep can provide valuable insights into one’s subconscious thoughts and emotions.

If you are interested in exploring other dream meanings, visit our articles on empty candle glass, throwing away clothes, sneezing, tables, baby boys, frozen chicken breasts, boyfriend laughing at me, stars, and getting shot in the chest.

What Are The Different Interpretations Of Watching Yourself Sleep Dream?

Watching yourself sleep in a dream can be a fascinating and unforgettable experience. It might leave you perplexed and questioning its underlying significance. Many people often wonder what this dream means and what message their subconscious mind is trying to convey. There are different interpretations of watching yourself sleep in a dream, each with its unique implications. In the following sections, we will explore some of the different interpretations and their possible meanings. Let’s dive in and find out what your subconscious mind might be trying to convey. As you continue reading, you may also find it interesting to learn about the meaning of dreaming about stars.

You Need Rest

One of the most common interpretations of watching yourself sleep in a dream is that you need rest. It could be an indication that your body is tired and needs a break from the hustle and bustle of daily life. This interpretation is especially true if you’re constantly on the go, not taking breaks, and always working.

According to sleep specialists, the average adult needs about 7-9 hours of sleep per night. However, this can vary depending on the individual as some people have different needs. Lack of sleep can lead to different health problems ranging from decreased productivity to heart disease, stroke, and diabetes, among others. One sign that you’re not getting enough sleep is when you dream of watching yourself sleep.

Your subconscious might be telling you that you need to prioritize your sleep more and give yourself ample time to rest and recharge. It’s crucial not to ignore these signs as lack of sleep can negatively affect your physical and mental health.

If you’re having trouble sleeping, there are some things you can do to improve your sleep quality. You can create a relaxing bedtime routine, avoid caffeine, and set a regular sleep schedule. Also, avoid using electronic gadgets in bed and create a comfortable sleeping environment.

To further analyze this dream interpretation, ask yourself, “Am I feeling tired in real life? Have I been overworking myself lately? Do I need to slow down and take a break?” Reflecting on these questions can help you understand the message your subconscious is trying to convey.

This interpretation is widely recognized among the sleep and dream specialists. To learn more about how dreams can reveal your subconscious, read our article on stars dream meaning.

Positive Interpretation	Negative Interpretation
You need to prioritize rest and give yourself ample time to recharge.	You might be ignoring your body’s need for rest and putting your health in danger.
Lack of sleep can lead to many health problems.	Ignoring this dream could lead to potential health issues.
Creating a relaxing bedtime routine and sleeping environment, avoiding caffeine, and setting a sleep schedule can improve your sleep quality.	Ignoring your sleep can lead to decreased productivity and can impact your mental and physical health negatively.

You Need To Be More Aware Of Your Unconscious Mind

One interpretation of watching yourself sleep in a dream is that it signifies a need to become more aware of your unconscious mind. This could mean that there are parts of your psyche that have been ignored or repressed, and you need to pay attention to them in order to achieve a better understanding of yourself. Here are some ways in which this interpretation might be applicable to your life:

• Unresolved issues: Watching yourself sleep in a dream may be a sign that you have unresolved issues that are surfacing in your unconscious mind. These could be issues related to past traumas, unfinished business, or unresolved conflicts with others. By becoming more aware of these issues and addressing them, you may be able to find resolution and peace.
• Hidden talents: Another reason why you may need to be more aware of your unconscious mind is that it may contain hidden talents or abilities that you have not yet tapped into. By exploring your unconscious mind, you may be able to access these abilities and put them to use in your waking life.
• Self-discovery: Exploring your unconscious mind can also be a journey of self-discovery. By becoming more aware of your deepest desires, fears, and motivations, you can gain a better understanding of who you really are and what you truly want in life.
• Personal growth: If you feel stuck or stagnant in your life, watching yourself sleep in a dream could be a sign that you need to embark on a journey of personal growth. By becoming more aware of your unconscious mind, you can break free from old patterns and habits that are holding you back, and move towards a more fulfilling life.

In short, if you find yourself dreaming about watching yourself sleep, it could be a sign that you need to become more aware of your unconscious mind. By exploring your deepest thoughts and emotions, you may be able to unlock hidden talents, resolve unresolved issues, and truly discover who you are.

You Are Seeking Self-Knowledge

One interpretation of dreaming about watching yourself sleep is that you are seeking self-knowledge. This means that your subconscious mind is telling you that it’s time to reflect on your life and become more aware of who you are as a person. This dream could signify that you are ready to embark on a journey of self-discovery.

There are several reasons why you might be seeking self-knowledge. Maybe you feel that something is missing in your life and you’re not sure what it is. Perhaps you’re not happy with your current situation or you feel stuck in a rut. Alternatively, you could be at a crossroads in your life and you’re not sure which direction to take.

Whatever the reason, this dream is a signal that it’s time to take a step back and reflect on your life. It’s a message from your subconscious mind that you need to be more introspective and introspect. You need to ask yourself tough questions and be honest with your answers.

To gain more self-knowledge, you might want to consider journaling or practicing meditation. These activities can help you become more mindful of your thoughts and feelings, which can in turn make you more self-aware. Additionally, seeking the guidance of a therapist or counselor can be helpful in gaining deeper insights into yourself and your motivations.

Dreaming about watching yourself sleep might be a sign that it’s time to focus on your personal growth and development. This dream is encouraging you to take the first step towards greater self-awareness and a more fulfilling life.

Reasons for seeking self-knowledge	Ways to gain self-knowledge
Feeling lost or unfulfilled	Journaling
Feeling stuck in a rut	Practicing meditation
Being at a crossroads	Seeking guidance from a therapist or counselor

Why Do You Dream Of Watching Yourself Sleep?

Do you ever wake up from a dream where you find yourself watching yourself sleep? It can be a perplexing experience, and you might wonder what it means. Dreams have always fascinated psychologists and scientists, and they believe that each dream has a purpose. In this section, we will explore the different interpretations of dreaming about watching yourself sleep and the reasons behind it. So, let’s dive deeper into this enigmatic dream and try to unveil the mysteries that lie within.

Stress and Anxiety

Dreams about watching yourself sleep can be a manifestation of stress and anxiety in our waking lives. When we are under a lot of stress, our subconscious mind often tries to communicate with us through our dreams. If you have been feeling overwhelmed lately, it is possible that your dream about watching yourself sleep is a reflection of your mental state.

In such a scenario, your dream may be telling you to take a break and relax. You might need to assess your sources of stress and anxiety and try to decrease their impact on your life. Alternatively, your subconscious might be trying to convey that you need to take better care of yourself. It’s important to practice self-care regularly to maintain your emotional and mental well-being.

If you’re unsure whether stress or anxiety is the reason behind your dream, consider keeping a dream journal. Record your dreams each morning and review them regularly for common themes or symbols. Journaling can help you identify patterns or triggers that might be causing stress and anxiety in your life.

It’s important to remember that dreams are complex and multi-layered, and a single interpretation may not be completely accurate. Nevertheless, if you are undergoing a period of stress or anxiety in your life, a dream about watching yourself sleep might well be a sign that you need to take better care of yourself.

Subconscious Mind Wants To Communicate With You

One possible interpretation of dreaming about watching yourself sleep is that your subconscious mind is trying to communicate with you. Your subconscious mind is responsible for processing and storing information that your conscious mind cannot readily access or process. This information may include thoughts, emotions, memories, and desires.

When you dream of watching yourself sleep, it may be an indication that your subconscious mind wants you to pay attention to what’s going on beneath the surface. Your subconscious may be trying to communicate important messages to you that you are not aware of in your waking life. These messages may relate to personal issues, relationships, or things that you need to do to achieve your goals.

To decipher the messages that your subconscious is sending, it is important to pay attention to the details of the dream and to interpret the symbolism. For example, if you see yourself tossing and turning in the dream, it may be a sign that you are uneasy or restless about something in your waking life.

Another way to interpret the message from your subconscious is to reflect on your current circumstances. Are there any issues or challenges you are facing that you have been avoiding or ignoring? Your subconscious may be urging you to face these challenges and to take action to resolve them.

Ultimately, if you dream about watching yourself sleep, it may be a call to action from your subconscious. The dream may be telling you that it’s time to pay attention to what’s going on beneath the surface and to take steps to improve your life. By listening to your subconscious and taking action, you can gain a deeper understanding of yourself and achieve greater fulfillment in your life.

To summarize, dreaming about watching yourself sleep could be a sign that your subconscious mind wants to communicate with you, and it is important to pay attention to the symbolism in the dream and to reflect on your current circumstances.

You Are On The Verge Of A Spiritual Awakening

If you dream about watching yourself sleep, it could indicate that you are on the verge of a spiritual awakening. This means that you are becoming more aware of your inner self and the world around you. This type of dream is often accompanied by feelings of peace and tranquility. You may feel like you are in a different realm or dimension.

There are a few possible interpretations of this dream that are related to spiritual awakening.

• The dream may be telling you that you need to be more in touch with your spiritual side. You may need to spend more time meditating, praying, or doing other spiritual practices that help you connect with a higher power.
• This dream can also suggest that you are becoming more conscious of your interconnectedness with everything that exists. You may be starting to see the world in a more holistic way, recognizing that everything is part of a larger whole.
• Alternatively, this dream can be a sign that you are ready to let go of old patterns and beliefs that are no longer serving you. You may be going through a process of shedding your old self and embracing a new and more authentic version of yourself.

If you are experiencing this dream often or in a very vivid way, you may want to consider exploring your spirituality further. This could mean joining a spiritual community, reading books about spirituality, or seeking the guidance of a spiritual teacher or mentor.

It’s important to keep in mind that spiritual awakening can be a challenging and confusing process. If you are feeling overwhelmed or unsure of where to turn, it’s okay to reach out for help and support from loved ones or a professional therapist.

How To Analyze Your Dream

As intriguing as watching yourself sleep in a dream may be, the real meaning behind it lies in the interpretation. Analyzing your dream can reveal hidden truths about your subconscious mind and innermost desires. But where do you start? How do you make sense of the symbols, emotions, and events that unfolded while you slept? Don’t worry, we’ve got you covered. In this section, we’ll provide a step-by-step guide on how to analyze your dream and uncover its true meaning. So grab a notebook and let’s dive deep into the realm of your unconscious mind.

Record Your Dream

Recording your dream is the first step to analyze it. As soon as you wake up from a dream, write down as many details as you can remember. It’s essential to do this as soon as possible because the longer you wait, the more likely you are to forget important details. Keeping a dream journal by your bed can help you remember your dreams more easily.

| Tips for recording your dream |
|—————————————|
| Write down every detail you remember |
| Include any emotions you felt |
| Note any people, places, or objects |
| Write down any colors or numbers |
| Keep a consistent dream journal |

It’s okay if you can’t remember everything, just write down what you do remember. Over time, you may notice patterns in your dreams, and certain symbols may repeat themselves. By recording your dreams, you are allowing yourself to reflect on them and analyze their meanings.

You can also use technology to record your dreams. There are several apps available that can help you capture your dreams. Some of these apps allow you to record audio notes, draw images, or type notes in your phone.

By recording your dream, you are creating a record of your subconscious mind’s communication with you. Pay attention to the little details and write them down. Even if a dream seems insignificant at the time, it may hold value later on when you reflect on it.

Look For Symbols

When analyzing your dream of watching yourself sleep, it’s important to look for symbols that may indicate deeper meanings or messages from your subconscious. These symbols can take many forms and may be unique to your personal experiences and associations.

One way to identify symbols in your dream is to create a table, listing the objects, people, and actions that stood out to you in the dream. Next to each item, write down any thoughts or emotions that come to mind when you think about it. This can help you uncover potential meanings and connections.

For example:

Symbol	Thoughts/Emotions
Yourself Sleeping	peaceful, vulnerable, relaxed
Bedroom	safe, familiar, personal space
Mirror	self-reflection, self-image, introspection
Darkness	fear, uncertainty, unknown

In this example, watching yourself sleep could represent a desire for self-reflection or introspection. The peaceful and vulnerable nature of sleep may indicate a need for a safe and personal space to explore these deeper thoughts and emotions. The darkness may symbolize fear or uncertainty about this process.

It’s important to remember that the meaning of symbols can vary widely depending on personal associations and cultural background. What may be a positive symbol for one person may be negative for another. Take the time to reflect on your own thoughts and emotions associated with each symbol to understand how it may be relevant to your personal interpretation of the dream.

Reflect On Your Waking Life

One of the key steps to analyzing your dream of watching yourself sleep is to reflect on your waking life. This involves taking the symbols and scenarios from your dream and seeing how they relate to your everyday experiences. By doing this, you can gain a deeper understanding of the message your subconscious is trying to convey to you.

Below is a table with some prompts to help you reflect on your waking life in relation to your dream:

Prompt	Description
Current stressors	Think about any current stressors in your life and how they might be impacting your subconscious mind. Are you experiencing financial troubles or relationship issues? These stressors may provide context for your dream.
Emotions	What emotions have you been experiencing lately? Are you feeling anxious, overwhelmed, or content? Your emotions can often influence your dreams.
Recent conversations	Consider any recent conversations you’ve had with people in your life. Did anything stand out or leave an impression on you? These conversations may have triggered your dream.
Hobbies/interests	Think about your hobbies and interests. Are you currently obsessed with a new hobby or learning something new? Your mind may be processing this information while you sleep.
Relationships	Consider your relationships with friends, family, and romantic partners. Are there any unresolved issues or conflicts in these relationships that could be playing a role in your dream?
Goals/aspirations	Think about your goals and aspirations. Are you working towards a specific goal in your personal or professional life? Your dream may be a reflection of your desires and ambitions.

Reflecting on your waking life can also help you identify any patterns or recurring themes in your dreams. If you’ve had multiple dreams of watching yourself sleep, try to think about any similarities or differences between these dreams and see if you can identify a pattern.

By reflecting on your waking life and analyzing your dream symbols, you can gain a deeper understanding of your subconscious mind and the messages it’s trying to communicate to you.

Common Dream Scenarios Of Watching Yourself Sleep

As you explore the world of dreams, you may find yourself fascinated with the concept of watching yourself sleep in a dream and what it could indicate about your subconscious. There are many scenarios in which this dream theme may appear, each with its own unique interpretation. In this section, we will delve deeper into some common dream scenarios involving watching yourself sleep and the potential meanings behind them. These dream scenarios can range from peaceful observations to more troubling experiences like sleepwalking or struggling to fall asleep. Let’s explore these scenarios with curiosity and a desire to uncover more about our inner selves.

Scenario 1: You See Yourself Sleeping Peacefully

In this scenario, you see yourself sleeping peacefully in your dream. This could represent a sense of inner peace and calmness that you may be experiencing in your waking life. It could indicate that you have reached a state of contentment, and that you are satisfied with the way things are going.

Alternatively, seeing yourself sleeping peacefully could also symbolize a need for rest and relaxation. Your subconscious may be telling you to take a break from your busy schedule and recharge your batteries.

Another interpretation could be that you are disconnecting from reality. You may be going through a difficult time in your waking life and your mind is seeking an escape, which it finds in the comfort of sleep. However, this could also be a warning sign that you are avoiding your problems and not addressing them head-on.

If you often dream of seeing yourself sleeping peacefully, it may be helpful to take a moment and reflect on your life. Are you happy with where you are right now? Do you feel like you are taking care of yourself both physically and mentally? By answering these questions, you may gain insight into any areas of your life that may need attention.

To summarize, if you dream of seeing yourself sleeping peacefully, it may mean:

• You are experiencing inner peace and tranquility
• You need rest and relaxation
• You are disconnecting from reality

Scenario 2: You Struggle To Fall Asleep

During the dream where you witness yourself struggling to fall asleep, it may signify that you are facing difficulties in truly relaxing and letting go in your waking life. You may be experiencing stress or anxiety which is preventing you from getting proper rest. The dream could be your subconscious mind’s way of communicating that you need to take a break and focus on self-care.

Symbol | Interpretation
— | —
Insomnia | You may be experiencing stress or anxiety which is causing you to have trouble sleeping.
Tossing and turning | This symbolizes restlessness and an inability to fully relax.
Feeling tired upon waking up | This could be a reflection of your waking life where you may be feeling drained or exhausted.

It is important to reflect on your daily routine and identify any factors that may be contributing to your inability to relax and get proper rest. This could include things like a demanding job, excessive use of technology before bed, or too much caffeine consumption.

Consider implementing relaxation techniques such as meditation or yoga before bed to help ease your mind and prepare your body for a good night’s sleep. Additionally, it may be helpful to establish a consistent sleep schedule and create a relaxing bedtime routine. By taking care of yourself and prioritizing rest, you may find that you are able to overcome your difficulty in falling asleep and experience a greater sense of peace in both your dreams and waking life.

Scenario 3: Sleepwalking

One of the most interesting scenarios of watching yourself sleep in a dream is when you see yourself sleepwalking. Sleepwalking in a dream can be an intriguing but also a terrifying experience.

Sleepwalking in a dream:
Sleepwalking is a state of being asleep and walking around at the same time. Sometimes this can happen in real life, but it is also possible to experience it in a dream. In a dream, sleepwalking could signify a lack of control over a situation, or feeling like you are going through the motions without making any real progress.

What it could mean:
Dreaming of sleepwalking could mean that you are feeling controlled by external forces. In your waking life, you might feel like you are going through the motions without any real sense of purpose. This could be related to work, relationships, or other areas of your life where you feel stuck.

How to analyze your dream:
If you dream of sleepwalking, it’s important to analyze your dream in the context of your waking life. Are there any situations where you feel like you are lacking control or purpose? Are you feeling overwhelmed by external pressures? These questions can help you gain a better understanding of the meaning behind your dream.

Scenario:	Interpretation:
Sleepwalking in a dream	Feeling controlled by external forces
Wandering aimlessly while sleepwalking	Lack of purpose or direction in waking life
Feeling afraid while sleepwalking	Feeling vulnerable or unprotected in waking life

Conclusion:
While sleepwalking in a dream can be a scary experience, it’s also an opportunity for self-reflection. By analyzing your dream and reflecting on your waking life, you can gain insights into how you can take control of situations and find purpose in your life.

Scenario 4: Lucid Dreaming

Lucid dreaming refers to a state in which the dreamer is aware that they are dreaming and can exert some level of control over the dream. This can be an exhilarating experience and is often sought after by individuals who practice lucid dreaming techniques. In the context of watching yourself sleep in a dream, a lucid dream may involve a heightened level of self-awareness.

Here are some common experiences that may occur in a lucid dream:

• Realizing that you are dreaming and feeling a sense of control over your actions within the dream
• Being able to actively observe yourself sleeping, as well as the dream environment around you
• Experiencing a level of clarity in your thoughts and emotions, which can provide insight into your waking life
• Having the ability to manipulate the dream environment, either consciously or subconsciously

If you experience a lucid dream in which you are watching yourself sleep, it could be a sign that you are becoming more self-aware and in tune with your subconscious mind. This level of awareness can provide opportunities for personal growth and self-discovery.

Here are a few tips for practicing lucid dreaming:

• Keep a dream journal and write down your dreams every morning
• Practice reality checks throughout the day to increase your awareness of your surroundings and determine whether or not you are dreaming
• Engage in meditation or relaxation techniques before bed to increase your chances of having a lucid dream
• Visualize yourself becoming aware that you are dreaming and taking control of the dream environment

Remember, lucid dreaming takes practice and may not come naturally to everyone. However, with persistence and patience, you may be able to experience the exhilarating state of lucid dreaming and gain valuable insights into your subconscious mind.

Conclusion

In conclusion, watching yourself sleep in a dream can be a powerful experience that reveals deeper insights into your subconscious mind. As we have seen, this dream can have many different interpretations, depending on the context of your waking life and the specific details of the dream itself.

If you have had a dream where you watched yourself sleep, it is important to take the time to analyze and reflect on it. By doing so, you can gain a better understanding of your emotions, desires, and fears, as well as the hidden messages that your subconscious is trying to communicate to you.

Remember to keep a dream journal and record your dreams as soon as you wake up, before the details begin to fade. Look for symbols and patterns that may reveal deeper meanings, and reflect on your waking life to see how your dream may be related to your current situation or challenges.

Ultimately, the meaning of your dream will depend on your unique set of circumstances and experiences. However, by taking the time to explore your inner world and understand your subconscious, you can gain valuable insights into yourself and improve your overall well-being. So embrace the mysteries of your dreams and use them as a tool for self-discovery and growth.

Frequently Asked Questions

What does it mean when you dream of watching yourself sleep?

Dreaming of watching yourself sleep can reveal the deeper workings of your subconscious mind.

Is it common to dream of watching yourself sleep?

Yes, it is quite common for people to dream of watching themselves sleep from time to time.

Are there different interpretations of watching yourself sleep dreams?

Yes, there are several different interpretations of watching yourself sleep dreams, including the need for rest, a desire to be more aware of your unconscious mind, and a search for self-knowledge.

Can watching yourself sleep in a dream indicate stress or anxiety?

Yes, watching yourself sleep in a dream can often be a sign of stress or anxiety in your waking life.

How can I analyze my watching yourself sleep dream?

You can analyze your dream by recording it, looking for symbols, and reflecting on your waking life.

What are common dream scenarios of watching yourself sleep?

Common dream scenarios of watching yourself sleep include seeing yourself sleep peacefully, struggling to fall asleep, sleepwalking, and lucid dreaming.

Can watching yourself sleep in a dream indicate a spiritual awakening?

Yes, watching yourself sleep in a dream can sometimes be interpreted as a sign that you are on the verge of a spiritual awakening.

Do I need to worry if I dream of watching myself sleep?

No, dreaming of watching yourself sleep is usually nothing to worry about. It is simply your subconscious mind trying to communicate with you.

Can watching yourself sleep in a dream be a sign of a sleep disorder?

No, watching yourself sleep in a dream is not usually a sign of a sleep disorder. However, if you are having trouble sleeping in your waking life, it may be worth speaking to your doctor.

What should I do if I have recurring dreams of watching myself sleep?

If you have recurring dreams of watching yourself sleep, it may be worth seeking professional help from a therapist or dream analyst.