The Complete Guide to Understanding Messy Kids Dream Meaning

The Science of Dreaming

The Science Of Dreaming
Dreaming remains one of the biggest mysteries of the human mind. Despite advances in sleep science, the exact function and purpose of dreams are still not fully understood. However, one thing is clear – everyone dreams, including children. While some dreams can be strange and delightful, others can be unsettling and confusing. Have you ever wondered about the science behind it all and how it affects your child’s well-being? In this article, we’ll explore the science of dreaming and how it relates to children. (For more information about the meanings of specific dream symbols, check out our guide to seeing a black cobra in your dreams, dreams about toothbrushes, and more.)

How Dreams Work

To understand the meaning behind your child’s messy dreams, we first need to understand how dreams work. During sleep, the brain goes through four to five sleep cycles, each lasting around 90 minutes. It is during the rapid-eye-movement (REM) phase of sleep that we experience the most vivid dreams.

Dreams are a way for the brain to process and make sense of the events and emotions experienced while we are awake. Dreams can be influenced by a variety of factors, such as stress, emotions, memories, and sensory input. During REM sleep, the brain is highly active, processing these factors and creating stories out of them.

Dreams can be highly symbolic and metaphorical, making it difficult to understand their meaning. However, they can provide valuable insights into our unconscious thoughts and emotions.

It is important to note that not all dreams have a specific meaning. Some dreams may simply be the brain processing random thoughts and memories. However, if your child is consistently having messy dreams or dreams that cause them distress, it may be worth exploring the possible meanings behind them.

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To learn more about specific dream meanings, check out our articles on arrow catchers, coughing, walking on the sun, grey cars, horseback riding, trains, and contagion. Additionally, some people may even be able to taste in their dreams, as explored in our article on tasting in dreams.

Why Kids Dream of Messy Places

As parents, we may be left perplexed when our children describe their dreams of messy places. However, understanding why kids dream of such cluttered spaces can provide insight into their emotional state and wellbeing.

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Studies on Dreaming have shown that dreams are a reflection of our subconscious mind, and they often deal with the emotions and thoughts that we cannot address in our waking life. For children, who are still developing their emotional and cognitive skills, dreams can be an essential way to process and express their feelings.

One reason that children dream of messy places may be due to stressful environments at home or at school. Messy surroundings in a dream may represent a child’s chaotic and overwhelming daily life. The clutter in their dream may symbolize the clutter in their mind, and their subconscious may be trying to make sense of the chaos and find a way to organize it.

Another reason kids dream of messy places is due to sensory issues and overstimulation. Children who are easily overwhelmed by their environment or sensory input may dream of cluttered places as a way to process their sensory overload. The dream may provide a coping mechanism to deal with anxiety or stress caused by the overstimulation.

Finally, unprocessed emotions and trauma can also be a reason why kids dream of messy places. Children who have experienced trauma or have difficulty processing their emotions may dream of cluttered spaces as a way to express their inner turmoil. The messiness may symbolize the confusion and lack of control they feel in their lives.

Understanding why kids dream of messy places is just the first step in helping them process their emotions. By creating a safe space for sharing their dreams and emotions, parents can help validate their child’s experience and encourage self-reflection and creativity.

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Messy Kids Dream Meanings: What Do They Symbolize?

As parents, it’s only natural to wonder what our children’s dreams mean, especially when they involve clutter and messiness. It’s important to understand that dreams are not always literal and can often symbolize deeper emotions and issues that our little ones may be facing. So, what do these dreams of messy places really symbolize? Let’s explore some possible explanations. By gaining a better understanding of our children’s dreams, we can better support their overall well-being and emotional growth.

Stressful Home Environments

One reason why kids may dream of messy places is due to stressful home environments that they are experiencing in waking life. This can include situations such as parental conflict, financial struggles, or a lack of stability in their living situation.

Signs of a Stressful Home Environment Effects on Children’s Dreams
Verbal or physical fights between parents Kids may dream of chaotic, disorganized spaces as their minds are trying to process the tension and conflict they are witnessing
Financial uncertainty Kids may dream of cluttered environments where objects or possessions are overabundant or disorganized, reflecting a sense of overwhelm or lack of control
Frequent moves or unstable living situations Children may dream of homes or public spaces that are cluttered, dirty or chaotic, reflecting a sense of insecurity or instability

It is important for parents to be aware of their child’s surrounding environment and take steps to create a sense of safety and stability. If a child’s dreams persistently include themes of clutter and chaos, it may be indicative of deeper emotional distress and it may be necessary to seek the assistance of a professional therapist.

Overstimulation and Sensory Issues

Children with sensory issues may have difficulty processing information from their environment, leading to feelings of overstimulation and sensory overload. In dreams, this can manifest as a messy, cluttered, and chaotic environment.

Overstimulation and sensory issues are common in children with conditions such as autism, ADHD, or sensory processing disorder. These children may have difficulty filtering out irrelevant stimuli, causing them to feel overwhelmed by their surroundings. This can lead to feelings of anxiety, stress, and confusion, which may be reflected in their dreams.

According to Dr. Rubin Naiman, a sleep and dream specialist, dreams may offer a way for children to process and integrate sensory experiences. In this sense, messy dreams may serve as a kind of therapy, helping children to regulate their responses to sensory input.

To help children with sensory issues cope with their dreams, it can be helpful to create a calming bedtime routine. This might include dimming lights, playing soft music, or engaging in relaxing activities before bed. Children may also benefit from sensory-friendly bedding, such as soft blankets or weighted blankets.

Here is a table of some of the common sensory issues and their associated dream themes:

Sensory Issue Associated Dream Themes
Touch Dreams of being suffocated or trapped
Sight Dreams of bright lights or flashing images
Sound Dreams of loud noises or chaotic environments
Taste/Scent Dreams of unpleasant or overwhelming smells/tastes

If your child is experiencing messy dreams due to sensory issues, it is important to seek support from a healthcare professional. A therapist or occupational therapist can help your child develop coping mechanisms for both their daily sensory experiences and their dreams. With the right support, your child can learn to navigate their sensory environment and lead a happy, fulfilling life.

Unprocessed Emotions and Trauma

Dreams are powerful tools for processing our emotions and experiences, and children are no exception. In fact, dreams can often reveal unprocessed emotions and trauma that a child may be experiencing. Unprocessed emotions and trauma can manifest in a child’s dreams as cluttered and chaotic spaces.

Here are some possible reasons why:

  • Children who have experienced trauma or emotional distress may feel overwhelmed and out of control, much like the clutter and chaos in their dreams.
  • Dreams of messy places may also be a manifestation of a child’s attempt to process and organize their emotions and experiences.
  • Some children have difficulty expressing their emotions verbally, which may lead to a buildup of unprocessed emotions that come out in their dreams.

It’s important to recognize that dreams of messy places can be a sign of deeper emotional issues that need to be addressed. As a caregiver, it’s important to create a safe environment for your child to explore their emotions and experiences. This may involve seeking professional help from a therapist or counselor.

In addition to seeking professional help, some ways to help your child process their emotions and trauma include:

  • Encouraging your child to talk about their dreams and what they mean to them
  • Encouraging your child to express their emotions through art or other creative activities
  • Helping your child develop healthy coping strategies for managing stress and anxiety

Remember, it’s important to approach a child’s dreams with empathy, understanding, and support. By helping your child process their emotions and experiences, you can help them create a happier, healthier future.

How to Help Your Child Interpret Their Dreams

How To Help Your Child Interpret Their Dreams
Parents often feel perplexed when it comes to understanding their child’s dreams, especially when they seem full of clutter and chaos. However, helping your child interpret their dreams can be an essential tool for emotional growth and well-being. Creating a safe space for dream sharing, validating their feelings and experiences, and encouraging self-reflection and creativity are key steps in deciphering the symbolic language of dreams. In this section, we will explore practical ways to navigate this delicate yet rewarding aspect of parenting.

Create a Safe Space for Dream Sharing

Creating a safe space for dream sharing is crucial when helping your child interpret their dreams. Without feeling safe and supported, your child may not feel comfortable sharing their dreams, which can hinder their emotional growth. Here are some tips for creating a safe space for your child to share their dreams:

  • Listen without judgment: When your child shares their dreams, listen to them without judgment or criticism. Regardless of how strange or silly their dream may seem, it’s important to let your child express themselves freely.
  • Avoid invalidating their experience: Don’t dismiss your child’s dream as “just a dream.” To your child, their dream may hold a lot of significance and meaning. It’s important to validate their experience and show interest in what they have to say.
  • Assure them that their dreams are normal: Let your child know that having strange or scary dreams is a normal part of growing up. This can help alleviate any anxiety or shame they may feel about their dreams.
  • Encourage questions and curiosity: Ask your child questions about their dream and encourage them to explore their curiosity. This can help them better understand their dreams and the emotions they may be feeling.
  • Refrain from interpreting their dreams for them: While it may be tempting to interpret your child’s dreams for them, it’s important to let them come to their own conclusions. Encourage them to reflect on the emotions and symbols within their dream and what they may mean for them personally.

By creating a safe space for dream sharing, your child can better understand their dreams and emotions, leading to improved emotional growth and mental well-being.

Validate Their Feelings and Experience

When your child shares a dream about a messy place or experience, it’s important to validate their feelings and experience. This can help them feel heard and understood, and can also encourage them to continue sharing their dreams with you.

Here are some ways you can validate your child’s feelings about their dreams:

Strategy Description
Reflective Listening Repeat back what your child has said to you, using their own words. This shows them that you’re paying attention, and can also help you clarify any misunderstandings.
Empathy Put yourself in your child’s shoes and try to understand how they might be feeling. Use statements like, “I can understand why that would be scaryFrustratingupsetting.”
Validation Acknowledge that your child’s feelings are real and valid. Say something like, “It makes sense that you feel that way,” or “It’s okay to feel scaredUpsetfrustrated.”
Open-Ended Questions Ask your child questions that encourage them to explore their feelings more deeply. Examples might include, “How did you feel in the dream?” or “What do you think the dream might be trying to tell you?”.

Remember that validating your child’s feelings doesn’t mean you have to agree with them or try to solve their problems. It simply means you’re creating a safe space for them to express themselves without fear of judgment or dismissal.

Encourage Self-Reflection and Creativity

It’s important to encourage self-reflection and creativity in children when helping them interpret their dreams. This can help them gain a deeper understanding of their emotions and experiences. Here are some ways to do this:

  • Ask open-ended questions: Instead of asking yes or no questions, ask your child questions that encourage them to think more deeply about their dream. For example, you could ask “How did you feel when you saw the messy room in your dream?” This type of question can help them explore their emotions and gain insight into their subconscious.
  • Use art and writing: Encourage your child to express their dream through art or writing. This can be a fun and creative way for them to explore their thoughts and feelings. You could give them a blank canvas or journal and ask them to draw or write about their dream.
  • Reflect on personal experiences: Help your child connect their dream to their real-life experiences. Ask questions like “Have you ever felt overwhelmed like you did in your dream?” This can help them see how their dreams are related to their thoughts and emotions in daily life.
  • Encourage imagination: Dreams are often filled with fantastical elements, so encourage your child to use their imagination when interpreting their dream. They could create a story or play based on their dream, or imagine what the dream would look like if it were a movie.

By encouraging self-reflection and creativity, you can help your child gain a deeper understanding of their dreams and emotions. This can be a valuable tool for their emotional growth and wellbeing.

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Common Dream Scenarios: What They Mean for Your Child’s Well-being

As parents, it can be disconcerting to see our children toss and turn in their sleep or wake up from a vivid dream. These dreams can range from fantastical adventures to disturbing nightmares, but one common theme that parents may notice is the prevalence of messy scenarios in their children’s dreams. These messy dreams can hold important insights into your child’s emotional and psychological well-being, so it’s important to pay attention and try to understand what they could mean. Let’s explore some common messy dream scenarios and what they could signify.

Dreams of Messy Bedrooms

Dreams of messy bedrooms are one of the most common themes in children’s dreams. These dreams can reveal a lot about your child’s emotional state and well-being. Here are some possible interpretations of dreams of messy bedrooms and what they might indicate:

The dream Possible interpretations
The room is cluttered with toys and clothes. Your child may be feeling overwhelmed or stressed by their surroundings. They may be having difficulty managing their responsibilities or feeling like they have too much to do.
The room is dirty or unorganized. This dream may suggest that your child is feeling ashamed or embarrassed about their living conditions. They may be worried about what others think of them or feeling like they’re not living up to expectations.
The room is haunted or scary. This dream could indicate that your child is experiencing anxiety or fear about something in their life. It’s important to talk to your child to understand what might be causing these emotions.
There are unknown people or creatures in the room. This dream may reveal that your child is feeling insecure or vulnerable in their surroundings. They may be worried about strangers coming into their personal space or feeling like they don’t have control over their own environment.

It’s important to note that these interpretations are not definitive and that every child’s dreams are unique. It’s also crucial to create a safe and non-judgmental space for your child to share their dreams and their feelings about them. By validating your child’s experiences and emotions, you can help them feel more confident and self-assured in their waking life.

Dreams of Messy Classrooms or Public Places

One common type of messy dream that kids might have is dreaming of messy classrooms or public places. These dreams can be indicative of a variety of underlying issues, and it’s important for parents to help their children understand and process these dreams in a healthy way.

What the Dream Might Mean:

Dreams of messy classrooms or public places can often indicate a sense of feeling overwhelmed or out of control. The clutter and chaos in the dream might symbolize the child’s perception of their external environment, such as school or social situations. It could also represent inner turmoil or emotional chaos.

Symbolism in the Dream Possible Interpretation
Messy desks or lockers A feeling of disorganization or lack of control in school or social situations
Crowded or chaotic classrooms or public places Feeling overwhelmed in social situations, or a sense of needing personal space and boundaries
Difficulty finding items or navigating through the clutter Feeling lost or unsure of oneself in a particular situation or relationship

How to Help Your Child Interpret the Dream:

When your child has a dream about a messy classroom or public place, it’s important to create a safe and supportive space for them to share their experience. Listen without judgment and validate their feelings. Then, encourage them to reflect on the dream and what it might mean for them personally.

Some questions you might ask to help your child interpret their dream could include:

  • What emotions did you feel during the dream?
  • What do you remember most vividly about the dream?
  • What do you think the clutter and chaos in the dream might symbolize?
  • Are there any parallels between the dream and your waking life (such as a difficult relationship, stressful school environment, etc.)?

How to Address the Underlying Issues:

If the dream is indicative of larger emotional or psychological issues, it’s important to address those as well. For example, if the dream is suggesting a sense of social overwhelm, you might work with your child on coping mechanisms for social anxiety.

Some strategies for supporting your child’s emotional growth could include:

  • Teaching healthy stress management techniques like meditation or deep breathing exercises
  • Encouraging your child to speak up and set boundaries in social situations
  • Helping your child develop healthy coping mechanisms for difficult relationships or environments
  • Working with a therapist or counselor to process and address underlying emotional issues


Dreams of messy classrooms or public places can provide valuable insight into a child’s emotional state and offer opportunities for growth and healing. By creating a supportive space to process these dreams and addressing any underlying emotional issues, parents can help their children develop healthy coping mechanisms and support their overall emotional well-being.

Dreams of Cleaning Up

Dreams of cleaning up can have both positive and negative meanings, depending on the context of the dream. When your child dreams of cleaning up a messy space, it could be a sign that they are trying to regain control over a chaotic situation in their waking life. It may also indicate that they have a desire for organization and routine.

On the positive side:

  • Your child may be feeling empowered and satisfied by their ability to clean up and organize their environment in their dream.
  • This dream could indicate that your child is feeling motivated to take control of their surroundings and accomplish their goals.
  • Your child may be experiencing a sense of relief and calmness as they clean up the mess in their dream, and this could translate into their waking life.

On the negative side:

  • Your child may be feeling overwhelmed by the mess in their dream, and this could be a sign that they are struggling to handle a stressful situation in their waking life.
  • This dream may point to your child feeling a sense of burden or responsibility to clean up after others.
  • Your child may also be experiencing a fear of failure or falling short of expectations if they are unable to fully clean up the mess in their dream.

Regardless of the interpretation, it’s important to encourage your child to explore their feelings and thoughts related to the dream. Ask questions to help them identify any possible connections to their waking life and offer support in finding strategies to cope with any underlying stress or anxiety.

Dreams of Lost or Missing Items

One common theme among messy kids’ dreams is the loss or disappearance of items that the child holds dear. This can range from a treasured toy to a beloved family member or even a sense of identity or purpose.

Symbolism: Dreams of lost or missing items often represent a sense of longing or insecurity in the child. The lost item may be a symbol of something the child feels they are missing in their life, whether it’s a sense of belonging, security, or control.

Possible Interpretations:

  • The dream may point to a need for the child to find a sense of identity or purpose outside of their possessions or relationships.
  • Alternatively, it may signify a fear of abandonment or separation from loved ones.
  • In some cases, dreams of lost items may be a manifestation of anxiety about losing control or being unable to find solutions to problems.

How to Help: If your child is experiencing repeated dreams of lost or missing items, it may be helpful to encourage them to explore these feelings more deeply. You can try:

  • Asking your child to describe the item and its significance to them.
  • Encouraging them to think of ways they might find the lost item or cope with its absence.
  • Offering reassurance and support, emphasizing that they are loved and not alone.

When to Seek Help: If your child’s dreams of lost or missing items persist over a long period of time and/or interfere with their daily functioning, it may be time to seek professional help. A mental health professional can help your child explore the underlying issues and develop strategies for managing their anxiety and feelings of loss.

When to Seek Professional Help

As a parent, it can be concerning to see your child consistently having unsettling dreams. While it’s normal for children to have some messy or chaotic dreams, there may be times when it’s more serious. Knowing when to seek professional help can be a difficult decision and may leave you feeling unsure. However, there are certain red flags to be aware of and steps you can take to find the right therapist for your child. Let’s explore some of these concerns together to help you make the best decision for your child’s emotional well-being.

Red Flags: Signs Your Child May Need Counseling

As a parent or caregiver, it’s essential to keep an eye out for signs that your child may need counseling. Here are some red flags to watch for:

  • Changes in behavior: If your child’s behavior has drastically changed, such as becoming withdrawn or suddenly acting out, it could be a sign of emotional distress.
  • Difficulty sleeping: If your child is having trouble falling asleep or staying asleep, it could indicate anxiety or stress.
  • Loss of interest: If your child has lost interest in activities they once enjoyed, it may be a sign of depression.
  • Physical symptoms: Frequent headaches or stomach aches, as well as other unexplained physical symptoms, could be a sign of underlying emotional issues.
  • Sudden mood swings: If your child’s mood shifts suddenly and unpredictably, it could indicate emotional instability.

If you are concerned about your child’s well-being, it’s important to seek professional help. Therapy can provide your child with the tools and support they need to process their emotions and develop healthy coping mechanisms. Remember that seeking help is a sign of strength, and it’s never too early to address your child’s emotional well-being.

How to Find the Right Therapist for Your Child

Finding the right therapist for your child can be a daunting task. Here are some tips to help you navigate the process:

  • Do your research: Look for therapists in your area who specialize in working with children. Read reviews and check their qualifications and accreditations.
  • Ask for referrals: Your child’s pediatrician, teacher, or school counselor may be able to recommend a therapist they trust.
  • Consider your child’s needs: Look for a therapist who has experience working with children who have similar issues or challenges as your child.
  • Interview potential therapists: Set up a consultation or phone call to ask questions and get a feel for their approach, experience, and qualifications. Trust your instincts and choose a therapist who makes you and your child feel comfortable and supported.
  • Check insurance coverage: Make sure the therapist you choose accepts your insurance or offers sliding-scale fees.
  • Stay involved: Be an active participant in your child’s therapy. Ask questions, provide feedback, and communicate regularly with the therapist about your child’s progress and needs.

Remember, finding the right therapist is an important part of your child’s emotional growth and well-being. With the right support, your child can work through their dreams and emotions in a safe and nurturing environment.


As we’ve explored the fascinating world of children’s dreams, it’s clear that there’s much more to them than meets the eye. From messy bedrooms to lost items, these dreams can hold deep insights into your child’s emotional state and well-being. It’s important to create a safe space for your child to share their dreams and feelings with you, and to validate their experience. By doing so, you can help support their emotional growth and strengthen your bond with them. Remember, if you have concerns about your child’s dreams or emotional well-being, seeking the help of a qualified therapist is always an option. Let’s continue to encourage open communication and understanding with our children, as we navigate the complexities of their dreams and inner lives.

What We’ve Learned

After examining the science and psychology behind children’s dreams, we’ve learned several key takeaways for parents and caregivers to consider.

1. Dreams have meaning. While dreams may often seem chaotic or random, they can provide valuable insights into a child’s emotional state, experiences, and fears. By taking the time to listen and explore your child’s dreams, you can gain a better understanding of what they may be going through and how you can support them.

2. Dreams reflect real-life situations. Children’s dreams often mirror their everyday experiences, from school stress to family conflicts to sensory overload. Paying attention to recurring themes in your child’s dreams can help you identify potential sources of stress or trauma in their lives.

3. Dream interpretation is subjective. While there may be some common themes and symbols in children’s dreams (such as messy rooms or lost items), the meanings behind these images can vary from child to child. Encouraging your child to reflect on their dreams and what they may represent to them can help them better understand and process their emotions.

4. Seeking professional help is okay. While most children’s dreams are a normal part of development, there may be times when a child’s dreams are indicative of deeper psychological issues that require professional intervention. It’s important to know when to seek the help of a qualified therapist or counselor who can offer support and guidance for your child’s emotional well-being.

By keeping these insights in mind, we can better support our children’s emotional growth and help them navigate the complex inner world of their dreams.

How to Support Your Child’s Emotional Growth

One of the most important things you can do as a parent is to support your child’s emotional growth. Here are some ways you can do that:

  • Be present: Make time for your child and actively listen to what they have to say. Show them that you value their thoughts and feelings.
  • Be patient: Recognize that emotional growth is a process and that your child may need time and support to work through difficult experiences and emotions.
  • Be supportive: Encourage your child to express themselves and pursue their interests. Help them build self-esteem and confidence.
  • Be positive: Model a positive attitude and coping skills. Help your child see challenges as opportunities for growth.
  • Be consistent: Follow through on your commitments and expectations. Providing structure and consistency can help your child feel safe and secure.

By supporting your child’s emotional growth, you can help them develop the skills they need to navigate the ups and downs of life. This can lead to greater resilience, stronger relationships, and a more fulfilling future.

Frequently Asked Questions

Can dreams really provide insight into a child’s emotional state?

Yes, dreams are often a reflection of a person’s unconscious thoughts and feelings. By analyzing a child’s dreams, parents and caregivers can better understand their emotional needs.

Why do messy environments feature so prominently in kids’ dreams?

Messy environments may symbolize stress, sensory overload or unprocessed emotions. Kids are still developing their emotional coping skills, and their dreams provide an outlet for these complex feelings.

Should I be worried if my child has a lot of messy dreams?

It depends on the context. If your child is going through a stressful or traumatic time, messy dreams may be a natural response. However, persistent or intense dreams may be a sign that your child needs professional help.

How can I create a safe space for my child to share their dreams?

By listening attentively, withholding judgment, and showing empathy. Let your child know that their dreams are important and valid, and encourage them to share as much or as little as they feel comfortable with.

What should I do if I can’t decode my child’s dream meanings?

Don’t worry; dream interpretation can be a complex and nuanced process. Try consulting with a dream dictionary or a professional counselor. Remember to approach the dream with an open mind and respect your child’s unique symbolism.

What’s the difference between a “messy bedroom” dream and a “cluttered classroom” dream?

While both dreams may share common themes of disorganization and chaos, their meanings may differ. A messy bedroom dream may symbolize private, emotional turmoil, while a cluttered classroom dream may represent overwhelming social pressures.

When does a child’s messy dream become a cause for concern?

Keep an eye out for recurring or intense dreams, sudden changes in behavior, and signs of emotional distress. If these symptoms persist for more than a few weeks, it may be time to seek professional help.

How can I help my child cope with stress and anxiety related to messy dreams?

Encourage healthy coping mechanisms such as exercise, deep breathing, and creative outlets. Help your child develop a system for organizing their thoughts and feelings, and provide a supportive and understanding environment for them to express themselves.

What can I do if my child is struggling with sensory issues?

Consult with a healthcare professional who specializes in sensory integration. Together, you can create a personalized plan to help your child manage sensory overload and feel more comfortable in their environment.

How can I find the right therapist for my child?

First, research therapists who specialize in child psychology and make sure they have experience working with kids who have similar issues as your child. Then, schedule a consultation to ensure that the therapist is a good fit for both you and your child.

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